My Interview with Shay Mitchell | Talking Brunch & Fitness at SHAPE Body Shop's Pop-Up Event

Last Saturday I got the opportunity to interview Pretty Little Liars' star Shay Mitchell at SHAPE Body Shop's Pop-Up event! It was a full day of 20+ pop-up, boutique fitness classes with Shay Mitchell and A-List celebrity trainers.

For the second year in a row, SHAPE Body shop brought together over 2,000 participants and fitness experts in celebration of healthy bodies for a day-long series of workout classes, nutrition and fashion activations from event sponsors and more. All proceeds from the event were donated back to SHAPE Body Shoppartner, Movemeant Foundation, which inspires young women to be confident in their bodies using fitness and movement as a body positive platform.

VIPs included Shay Mitchell (Pretty Little Liars Actress), Shaun T. (INSANITY Creator), Jen Widerstrom (“Biggest Loser” Trainer), with Lacey Stone (E!’s Revenge Body trainer) and Anna Victoria (creator of the Fit Body Guides), among others.

Shay was incredibly sweet and friendly! I was so happy and grateful I could connect with her. I asked her what her go-to work out routine is and what her favorite healthy brunch spot in LA is. Be sure to watch the video to find out her top picks!