Train Like a VS Angel | The Lagree Fitness Method 25 Minute Supra Class

In the spirit of the Victoria's Secret Fashion Show each year, it seems like everyone gets re-motivated to tone up and get in shape. Ever wonder how the Victoria's Secret Angels really get their strong, sculpted bods? They work every single part of their body in an intense physical fitness work out called the Lagree Fitness Method, created by fitness legendary and celebrity trainer, Sebastien Lagree.

What's the Lagree Fitness Training Method you ask? It's the only method that effectively combines strength, endurance, cardio, balance, core and flexibility in one session. It's gained popularity amongst VS models Martha Hunt and Alessandria Ambrosio, as well as other celebs like Sofia Vergara, Calvin Harris and Kim Kardashian.

VS Model Alessandra Ambrosio on the Megaformer

VS Model Martha Hunt on the Megaformer

Sofia Vergara on the Megaformer 

Lagree's latest equipment, the Supraformer is an insane upgrade of his previous Proformer and Megaformer creations. The intriguing machine could be compared to Total Gym equipment. However, it's not to be confused with a pilates reformer, because it's got far more complex and effective capabilities. While training, it actually adjusts so you can train at different angles, enabling you to target every inch of your body all at once.

Unlike his other equipment, the work out on the Supraformer is only 25 minutes! Too good to be true? Nope! Lagree created the machine and its intensity capabilities in order to create a full-body work out in a shorter amount of time, in contrast to traditional reformer classes that are usually between 45-55 minutes long.

Lagree believes that the body needs to exercise at a certain intensity for total muscle stimulation in order for it to make significant and noticeable changes. While the work out is intense on the muscles, it is low-impact, and is safe on the joints and tissues, unlike other strength training methods.

The Supraformer combines effective resistance, effective range of motion, effective angle, effective tempo (very slow movements), and effective duration (each movement being 60 seconds long) to create the ultimate fat shedding and body chiseling training. If that doesn't sound like a VS model's body, then I don't know what does! 

I got the chance to take Lagree's Supraformer class and test my own strength! I'll admit, while I do work out 3-5 times per week, it did not really prepare me for how intense the class was! I am used to isometric, slow movement work outs from pilates and barre but I had never completed a work out that required so much concentration, balance, endurance and flexibility all at once! Within only 5 minutes, my body was immediately warm with my heart pumping. My mind was completely concentrated on making sure those movements were controlled. You feel a burn like you've never felt before! With each work out, the focus of the movements are to lengthen and strengthen those muscles with constant tension and constantly using all muscle groups. 

So far, I've done 2 sessions and I could already see and feel a difference, especially in my arms and legs. I truly have never done a work out quite like the one done on the Supraformer - I really believe in it and am absolutely amazed at how effective it is in such a short period of time. After the first session about 2 weeks ago, I was pretty sore for nearly 4 days. Now that I've completed my second session just a few days ago, I'm still a bit sore but definitely less than I was. It's awesome to see results so quickly and how your body adjusts to the work out in a short amount of time - but it doesn't come easily. You need to give your all in class for your body to adapt to the changes!

It probably helped that afterwards a few other girls who took the class and I got the "Angel Treatment" at the Sofitel Hotel - we drank champagne, received massages and even got our hair done with VS bombshell inspired waves! It was nice to feel like an Angel!

Pre & Post-Work Out Skincare

Before the sweat: Jouviance Micelle Solution

Before I headed to  my Supra class, I made sure to take off my make up (I am WAY more prone to breakouts if I leave my make up on while I work out) by using Jouviance's Micelle Solution. It's soap-free, is a no rinsing required 4-in-1 cleanser that refreshes, tones, removes makeup (even waterproof makeup - score!) and it hydrates the face and eye area.  I just applied with a cotton pad and wiped down my face, neck and chest area to instantly cleanse my skin. It works fabulously on sensitive skin like mine. It micro-emulsifies and traps dirt so there's no need to use water. It's such a simple, non-messy and easy process that leaves my face feeling super clean, smooth and ready to sweat!

After the sweat: FRÉ Resilience Set

Following my sweat sessions, I continued my post-work out by cleansing my face with my new favorite skincare line called FRÉ, the first skincare range for women who work out! 123FRÉ is a comprehensive 3-step anti-aging treatment that creates healthy, glowing and resilient skin. This brand is also a model favorite -  model Coral Simanovich and Yoga Master Talia Sutra are big fans.

The Resilience Set is powered by Argania Active Complex:

Step 1: “Protect Me” is an ultra-light SPF30 moisturizer formulated for the skin that sweats. It is water resistant and won’t sting eyes when you swear (ophthalmologist tested)

Step 2: “Purify Me” is a hydrating facial cleanser that soothes, de-stresses, hydrates and rebalances skin pH, post-workout.

Step 3: “Revive Me” is a specialized anti-aging serum that regenerates collagen and skin elasticity. 

The Supra Aftermath

Needless to say, I'm hooked. Because the work out is so efficient and effective, it makes me want to take the classes as often as possible. As they say, strong is the new sexy. But did it ever really go out of style? With The Lagree Fitness Method, strength will radiate throughout your entire mind, body and soul. Now, everyone can #TrainLikeAnAngel with the Supraformer!